February 3, 2017
SF Marketing Firm on Pre-Interview Meditation
When you have a job interview to prepare for, it can be difficult to set your anxiety aside and plan how you will answer important questions. For this reason, our SF Marketing Firm leaders encourage you to use meditation to your advantage leading up to the big day. Here are a few thoughts on why this strategy works so well and how you can put it into action.
Studies have shown that meditation allows people to control their emotions in stressful situations. It would be hard to imagine a more stressful experience than a job interview, so this seems like an ideal fit. We at SF Marketing Firm have also learned that meditation allows people to focus more on what they need to accomplish rather than dwell on potential mistakes or negative outcomes.
Meditation also improves your ability to tune in to other people’s emotions and adjust your behavior accordingly. Interviewers are always looking for candidates with high degrees of emotional intelligence, so you can certainly use this to your advantage. You will be well equipped to prove yourself as an ideal hire if you take some time to clear your head before your meeting.
There are many online resources that will walk you through a basic meditation technique, but our SF Marketing Firm leaders encourage you to use a method that is perfect for job interviews. When you feel your nervousness kick in just before your interview, start to focus on your breathing. Pay attention only to each breath and how it is different from the one before it, and then expand your focus to your whole body and how it feels. After a few minutes of this, you will feel much more at ease and ready to make a great impression.
For more interview tips, be sure to check out http://sfmarketingfirm.com.